Course curriculum

    1. START HERE: Introduction + Preface

    2. My Journey and Philosophy

    3. Why Fitness is Non-Negotiable for Professionals Over 30

    4. Full Review of Your Current Situation

    5. Your Foundation “WHY” & Goal Setting

    1. Mental Fortitude & Resilience

    2. Building a Positive Fitness Identity

    3. Stress: The Silent Saboteur of Fitness

    4. Embracing Mindfulness for Enhanced Performance

    1. Nutrition Basics: What Every Professional Needs to Know

    2. Hydration: The Unsung Hero of Wellness

    3. Crafting a Nutrient-Rich Diet Amidst a Hectic Schedule

    4. Navigating Dietary Restrictions with Ease

    5. Smart Grocery Shopping and Meal Planning

    1. Exercise 101

    2. Diverse Workouts + Safety and Posture

    3. Range of Motion and Momentum

    1. Crafting a Workout Routine that Fits Your Schedule & Goals

    1. Wrapping things up by speaking straight from the heart

About this course

  • $100.00
  • 19 lessons
  • 2 hours of video content

Student Testimonials

Andrew - Business Consultant from CA


“Each module is filled with actionable insights and evidence-based strategies, ensuring that I had everything I needed to start staying fit within my busy schedule. It's practical and easy to follow which is what makes Renz standout. Game-changer, don't miss out.”

Shiva

“Fit & Focused Over 30 is the most actionable course I've ever done. Renz gave me everything I needed to take control of my health while staying on top of my busy schedule. The worksheets add a cherry on top also. Highly recommended.”

K. Deep

Become Fit & Focused Today

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